Kelly Kan Do It!

K, I'm going to try to think of my food from Wednesday.... Wed muffin 1 laughing cow 2 salad 2 popcorn 1 cocktails 14 1/2 soft pretzel 3 meatball shortie wawa 10 Total: 30 Thursday: nonfat white choc mocha 7 sausage egg cheese pianini 11 salad 2 spaghetti 4 sauce meatball 8 Total: 32

Gained .1 ounce Weigh 138.8 Sorry for the short post, grumpy mood over here!!! I will cheer up soon :) Love ya!

So yesterday started off great...but then I met my girlfriends for some Mexican...and You cannot do WW at a mexican restaurant, it's virtually impossible! LOL BUT it was delish!! english muffin 1 yogurt 1 salad 2 popcorn 1 laughing cow on cucumbers 1 Starbucks nonfat white choc mocha 6 Dinner no clue??? Maybe 30??? Total: 42 Over: 22 LOL another oops days, but another good one :) Once again, so thankful for my friends!

I always forget just how much I really love quotes until I start looking them up! Here are some good ones that I found today :) They really can make you smile when you are feeling down :) Hope you enjoy! 1 "Sometimes you have to stand alone to prove that you can stand." 2 "Find a guy that will stay awake, just to see you sleep" 3 "Life is 10% what happens to you and 90% how you respond to it." 4 "Don't cry because it's over. Smile because it happened." 5 "When I saw you I fell in love, and you smiled because you knew." 6 "No one can go back and make a new beginning, but everyone can start here and make a brand new end." 7 “Learn from yesterday, live for today, hope for tomorrow” 8 "If you love somebody, let them go. If they return, they were always yours. If they don't, they never were." 9 "When he kisses you he isn't doing anything else. You're his whole universe, and the moment is eternal b...

Okay so I officially quit trying to do WW on the weekends.... well not officially quit, but it is tough! I am not doing that great at it!! I have no clue how to get myself together either! LOL Especially on loooong weekends.... I def. noticed that I do make some better choices automatically along with not eating sooooo much of one thing, so that is something different for me! I went out Friday night for a little bit for my friend Kristen's birthday.... It was fun! She sent this pic her and I and I thought the it was cute, so I decided to post it! It's funny to see myself looking skinnier. I do not feel that I look any different, but then I see pics and I am pleasantly surprised. It's weird! Hope that everyone had a great weekend and I hope that this week of rain flies by! Only 15 days left of work for me and I can't wait... I am def. looking forward to spending alot of time hanging with my girlfriends and going to the beach! I'm TRYING my best to get out of my funk...

4 months and 21.3 pounds later! I am so proud of myself!! English muffin spray butter 1 salad 2 filet 3 salad 4 outback cheese fries 18 ranch dressing 6 Total: 34 OOPPSSSS!!!

My new little goddaughter was born yesterday at 12:58 pm, Viviene Lyn. She is the most beautiful little girl in the whole world! I am in love and I want to eat her up! Great Job Jami!! Yesterday's food: eng muff spray butter 1 salad 2 popcorn 1 hot dog 4 roll 2 noodles 5 chips 4 salad 1 Total: 20 Activity: Ran 2 miles/walked 3 miles

100 cal english muffin w/spray butter 1 lean cuisine 3 ham 5 potatoes 4 wine 3 ice cream 6 m&m's 6 OOPS! YUMMMMOOOO Total: 28 Over: 8 Bonus Left: NONE haven't had any since Saturday I think!! Oh well... I'm maintaining I guess and that ice cream was delish!! I will start back to being dead serious on Friday, I still have 5 pounds to go!

One of my girlfriends just sent me this recipe for this fabulous 2 pt. mojito!! It sounds so good!!! and looks even better! Weight Watcher Mojito Recipe Ingredients:- 1.5 oz Bacardi Rum- 12 fresh spearmint leaves- 1/2 lime- 7 oz sprite zero or club soda- 2 tbsp. Splenda Directions:In a cool tall glass, muddle the mint, Splenda and lime juice. Add crushed ice. Add rum, soda and stir well. Garnish with a lime wedge and a few sprigs of mint. Serve and enjoy! Recipe makes 1 servingEach serving = 2 point value

100 cal english muffin w/ spray butter 1 lean cuisine 3 pepperoni 5 cheese 6 baked ruffles 6 egg salad on 100 cal muffin 5 total: 26 Over: 6 Bonus left: none from my wild weekend!

Well, obviously my fresh start over the weekend didn't go so well. I am still in a funk...trying to shake it! Each day goes up and down and up and down... Ugh... I just wish that I could jump into the future to see where it will lead me and know that everything is going to be allright.... BUT that's not how things work, so here I am trucking along day by day reminding myself that everything happens for a reason and I will be okay :) With that being said...whenever you are in a funk, you turn to your Best Friends to pull you through...well my best friend just happens to be about 11 months preggo...she was due on Friday! Poor thing.... but needless to say we had a preggo style eating filled weekend! From hoagies and chips all the way to a reese's peanut butter cup blizzard! YUM to the UM!! I did happen to get two five mile run/walks in and a couple salads as well but most of my food choices weren't the best....I mean they tasted the best but weren't the best for me :)...

Okay...heres' to a fresh start this week... I didn't do a good job with writing down my food from last week and I was trying to remember everything but it didn't work...So instead of being annoyed, I'm starting over from yesterday and will keep on posting :) If you are new to my blog, please don't go off what I have been eating this week.... go back to posting #1 and start from there :) Friday's Food Week 15 Broccoli casserole 4 1/2 wheat bagel 3 Cream Cheese 3 Triscuits 3 Laughing Cow 1 pizza 3 Grilled Chix lettuce tomato cheese 5 Chips 4 Total: 26 Over: 4 Bonus Left: 31 Activity: Ran 2 miles Walked 3

This week has been a crappy one for me so WW hasn't been super on track... Please excuse the bean dip and the cookies out of my diet from yesterday LOL 100 cal English muffin w/ spray butter 1 triscuits 3 hummus 2 quesadilla 4 bean dip 5 tostitoes 3 fillet 4 mashed pot 3 bernaise sauce 3 cookies 5 Total: 33 Over: 13 Ugh!

I got called skinny minnie today!! Imagine that!

Glazed Donut DD 4 hummus 1 6 triscuits 2 smart one quesadilla (delish!!!) 4 nutrigrain bar 2 crab cake 3.5 mac and cheese 1/3 cup kraft 3 salad 1 cookies 3 wine 5 Total: 28 Over using my bonus free air points b/c I really have none left: 8

Friday: arnold 1 yogurt 1 chicken tacos 6 black beans 2 doritoes 2 crackers 2 LC 1 cocktails 9 Total: 24 Over: 4 Bonus Left: 31 Activity: Ran 3.7 walked 1.3 Saturday: arnolds 1 LC 1 cereal 2 soup 4 arnolds 1 lc 1 chips 1 cocktails 22 Total: 33 Over: 13 Bonus left: 18 Sunday: BAD DAY!!!! :( Flatbread DD 6 1/2 Italian hoagie 12 chips 5 potato salad 12 cookies 4 Total: 39 Over: 19 Bonus left: -1 LOL It's going to be a long week.....

Wanted to post yesterday's food real quick... arnolds 1 LC 1 crackers 2 yogurt 1 lean cuisine 4 nutrigrain bar 2 1/2 buff chix cheesesteak 8 fries 8 salad 3 Twisted Tea 2 Total: 32 Over: 12 Water: 88 ounces

arnolds 1 skinny caramel latte from starbucks 3 yogurt 1 pudding 1 lean cuisine 6 popcorn 1 nutrigrain bar 2 baked doritoes 2 baked southwestern ranch chips 2 cheese 2 LC/crackers 1 turkey 2 potatoes 5 salad 2 veggies 0 icing and teddy grahams MY WEAKNESS 6 Total: 37 Over: 17 Bonus left: 0 (start over Friday :) ) Water: 88 ounces

Hungry Girl's: Outside-In Cheeseburger Patty PER SERVING (1 patty): 179 calories, 6.5g fat, 502mg sodium, 1.5g carbs, 0g fiber, 1g sugars, 26.5g protein -- POINTS® value 4* Ingredients:4 oz. raw extra-lean ground beef 1 wedge The Laughing Cow Light Original Swiss cheese, room temperature 1/8 tsp. garlic powder 1/8 tsp. onion powder 1/8 tsp. Worcestershire sauce dash salt, or more to tastedash black pepper, or more to taste Directions: In a medium bowl, combine all ingredients except the cheese. Add as much salt and pepper as you like. Knead mixture by hand until integrated. Form into a ball and, using your thumb, make a large, hollow indentation in the ball (past the center but not all the way through). Fill the hole with cheese and squeeze the meat to seal, making sure no cheese is exposed. Flatten slightly into a thick patty. Bring a pan misted with nonstick spray to medium-high heat on the stove. (Use a grill pan if you...

My friend just asked me how to calculate activity points and I thought that I posted a link to it on here, but I couldn't find it on here....so here it is. This is pretty convenient b/c it has both the point calculator and the activity calculator.... I added it to my website links on the right side as well :) http://www.meganandjack.com/points_calculator.htm

I found a great, fun recipe book and wanted to share... Hungry Girl: 200 under 200....it's 200 recipes under 200 calories.... along with the point value to boot! http://book.hungry-girl.com/books/2 If you click on the chapters, you can get a sneak peek into the book :) DELICIOUS! There is a whole chapter dedicated to cupcakes!

Whenever I'm away from the computer, I always think of a million things that I want to write about...then I sit at the computer and NOTHING....what the heck.... 2 random things.... I did want to write about my skinny caramel latte from Starbucks.(3 points for a grande, 2 points for a tall) .. I didn't like the skinny vanilla one, but for some reason the caramel one sounded fantabulous today.... so I got it and I don't really like it...LOL if you like coffee, you will def. enjoy....I think next time I would get extra caramel..... but better yet, I'll just stick to my morning tea from DD, can't go wrong with that one! Delish! Another thing..... Weigh in day has been changed to Friday. My two girlfriends and I decided last night... Monday weigh in's are too annoying...so now we will be able to enjoy the weekends :) I def. think that it was good to do for the beginning, b/c it held me more accountable on the weekends but now I'm feeling pretty confident that I w...

DD spinach egg white turkey sausage flatbread 6 Diet soda cake (YUUUUMMM) 2 lean cuisine 4 pudding 1 yogurt 1 snacks 1 stuffed shrooms 2 pasta in cream sauce with veggies (I used FF half and half instead of heavy cream)5 WW ice cream 2 Total: 24 Over: 4 Bonus left: 31

What is up with all of this rain?? I really have had enough of it. I thought it was suppossed to rain alot in April and then it is suppossed to be sunny and bright and warm and flowery in May....NOT 90 in April and then rain all of May!! The weather is all mixed up! Can someone please un-mix it for me :) Thanks!

egg white omelet ham and cheese 3 toast 1 OJ 1 Yogurt 1 sandwich 5 salad 2 pasta 2 chicken 4 crab 4 potatoes 2 cake 12 ice cream 4 wine 2 total: 43 Over: 22 OOPS!! What can ya say, I was at a party with delicious food :) Activity: Ran 3.7 miles, walked 1.3

My friend is running the Broad Street run today... just wanted to send her some good luck wishes! I'm sure you'll do great.... Best part of the whole thing is that her and her Mom are going for massages afterwards! Good for you! Try to stay dry on this crazy day... it's better than it being 90 out, right??!! Saturday's food egg whites cheese 2 arnolds 1 arnolds 2 lunchmeat 6 chips 5 stuffed shells 3.5 salad 2 WW ice cream 2 pudding 1 icing 1 Total: 25.5 Over: 4.5 Bonus Left: 8

So I wore my jeans last night for a couple hours and when I was wearing them I wasn't super happy with them. The one seam on my right leg was goofy and they were starting to stretch out and I wasn't in love with the color. They just didn't feel as rewarding as they should of if that makes any sense.... they kind of just seemed like another old pair of normal jeans... so when I got home, I decided that today I would take them back and start over looking for a new pair.... So with that being said, I went back to Old Navy this morning and returned the jeans, then headed back to the jean section and grabbed a million different pairs in 6's and ready for this.....one pair in 4! My friend told me the other day that someone told her that since jeans always seem to stretch try them in a smaller size. So I figured what the hell, I'll try them... Well I went into the dressing room with my 4 million pairs of jeans and began to try them on. I got to the 3rd pair and it was...

Arnolds 1 Laughing cow 1 Black bean brownie 2 lean cuisine 4 chips 2 cocktails 7 snacks 15 Total: 32 Over: 11 Bonus Left: 12.5 Water: 88 ounces Only 12.5 Bonus left for today and tomorrow...... Stanks!

So I went to Old Navy today and bought myself size 6 jeans and 2 pairs of size 6 capris......... Never in my life have I worn a size 6...not in grade school, high school, college, after college, in my O's, 10's, teens, 20's or now in my 30's UNTIL............ TODAY!! Woo Hoo :)

My friend made the brownies with the can of black beans that I found on Gina's Weight Watcher Recipes http://weight-watchers-points-recipes.blogspot.com/2008/06/black-bean-brownies-2-pts.html and they are soooooooooo good! I attached a picture with a bite taken out, I had to taste to be able to tell you what I thought :) They are a pretty good size for only 2 points and really rich and creamy. Great work! Thursday's Food: Egg Whites cheese 2 arnolds 1 shrimp 3 yogurt 1 sweet tarts 2 cheese 2 crackers 4 torts 3.5 smartone 4 pudding 1 Total: 23.5 Over: 2.5 Bonus Left: 23.5 Water: 88 ounces Activity: Ran 3.7 walked 1.3 (Can't believe I was able to run from 3.7 to the end!) Happy Friday!