Kelly Kan Do It!

Arnolds 3 (yes I had 3 of them yesterday!) turkey 2 LC 1 crackers 2 dip 1 pasta 3 meatball 6 sauce 1 salad 2 roll 2 cheesecake 4 Total: 27 Over: 7 Bonus left: 5 Activity 30 Day Shred Part 1

No clue how one and a half pieces of a quesadilla appetizer can seriously put you OVER for the day! But anyway here is yesterday: Yogurt 1 Salad 10 (I think I overcounted for my salad, but I'd rather be over then under) Quesadilla 14 Ham 6 Potatoes 2 Salad 2 WW ice cream 2 Bite cheese cake 2 Total: 39 Over: 19 Bonus left: 12 Activity: 30 Day Shred Level 2 (That was sooo hard!) I have to get back on the water....I'll start that today :)

egg whites cheese 3 salad 6 ritas 2 yogurt 1 rice 5 chicken 3 asparagus 1 salad 1 pudding 1 pepp patty 1 total: 24 Over: 4 Bonus Left: 31 Activity: 30 Day Shred

K...going onto week 2...last week wasn't that bad... I was def. over points and used all of my bonus points by day 2 but by writing things down, it did help me to get back on track. I'm feeling like this week will be a good one :) I weighed in this morning at 146.0, so I lost 2.6 pounds from last week. I will take it! I am 11 pounds away from my goal..... getting there....slowly but surely. My friend Jami re-introduced me to the Jillian Michaels 30 minute Shred workout. I forgot how good it is! It's quick and pushes you! It's on On Demand for Comcast and Verizon. You can also buy the DVD too. There are either 2 or 3 parts, I'm not sure, but as you get better at 1 you move onto the next one and so on.... So heres to a good week of eating and shredding!

Why is it so much harder to behave in the summer? I think the only reason that I am excited to go back to work is to get back on track with WW!! I am trying though...even though I'm not sticking to the points, even just writing things down to start is def. helping! I'm also trying to drink water again... I already drank my 88 ounces for the day!

Fruit 1 peanuts 3 salad 5 cheese curls 1.5 salad 2 arnolds 1 turkey 2 baked chips 2 m&m's 5 drinks 6 app 8 Total: 36.5 Over: 16.5 Bonus left: 0

Arnolds 1 Turkey 2 Beer 8 Bagel Chips 3 Cheese fries 10 crab puffs 5 shrimp 2 chicken 1 salad 2 ice cream 13 chips 3 dip 2 Total: 52 Over: 32 Bonus left: 0!! It's gonna be a long 5 days! and I'm going to dinner tonight...God Bless Me! hahaha... Looks like dinner will be salad for this girl! Boring! Anyway have a great day!

WW again.... toast 2 salad 2 arnolds 1 turkey 2 yogurt 1 taco dip 10 avocado dip 4 baked scoops 6 shrimp 2 beer 2 Total: 32 Over: 12 Bonus left: 23 88 ounces water

K....so after 40 trips to the shore and a trip to Punta Cana, I have officially gained about 10 pounds.... I now weigh 148.6...EWGH! I'm praying that I can blame it on the al-al-al-al-co-hol... but I've been eating crappy too... so I'm back on the WW bandwagon full fledged. I just started writing everything down and all. I am going to drink my 88 ounces of water and try to behave :) Hopefully I can get back down around my goal weight rather then back up around my starting weight! LOL Anyway hope that everyone is having a great summer! Can't believe it's August...how depressing :( Talk to you all soon!!! Wish me luck!