Kelly Kan Do It!

egg white cheese and sausage DD 5 smartone 4 fruit cup 1 pudding 1 salmon 7 brown rice 3 wine 2 WW ice cream 3 piece of choc 1 Total: 27 Over: 3 Bonus left: 32

Okay so here goes another week... I lost 2 pounds last week, but I think it's a lie b/c I don't feel any different and I ate cake all weekend.... even weigh in was pretty funny... I weighed this morning and was 165 so that would have been a 1 pounds loss, but weighed again to double check like I always do about 3 seconds later and was 164, so I weighed a 3rd time and was 164 again... so anyway that's what I'm going with, it will force me to do a good job this week! (I hope!) well I'm super busy at work so I have to go....happy counting :)

...and my gift to myself was air points! hahah... didn't mean too, but it's too hard when a piece of cake is 9 points a slice! I cut it down to about 6 pts a slice by ONLY eating the good parts (alllllllllll of the icing) :) Anyway here's the weekend: Friday Egg white cheese wrap: 3 donut 6 Hoagie 15 cake 6 cookie 3 Total: 33 Over: 9 Bonus Left: 19 Happy Birthday Day: Take note of the ridiculousness of the whoooole day LOL Breakfast: cake 5 cookies 9 lunch: baked chips 2 turkey pep 2 arnolds 1 cheese 4 Dinner: Snacks (spinach dip, taco dip, crab dip) 10 Cocktails: 10 icing 4 Total: 47 Over: 28 Bonus Left: ziiiippppooo Air points used: 4 And unfortunately today started with cake for breakfast too..... and heading to the parent's house for dinner tonight...with some more cake! I think I'm actually getting sick of cake, is that possible.... :) Oh well, we shall see what the scale says on Tuesday, should be interesting!

egg white bacon cheese wrap 5 smart one 5 yogurt 1 skittles 2 chicken 4 rice 5 salad 2 ww ice cream 2 Total: 26 Over: 2 Bonus left: 28

Egg white cheese wrap 3 yogurt 1 dip 1 smartone 4 bar 2 hummus 1 chips 2 chex mix 3 sausage 6 potatoes 3 ww ice cream 2 Total: 29 Over: 5 Bonus left: 30 Wednesday: turkey sausage cheese egg white flatbread 6 yogurt 1 dip 1 soup 2 rice cakes 1 pasta salad 6 cocktails 4 cheez it's 5 hummus/tostitoes 5 Total: 31 Over: 7 Bonus left: 23

Okay, so I lost 1.2 pounds this week... Which is good, def better then gaining, but I was hoping for at least 2, but what can you do. My goal for this week is to NOT weigh myself 800 times during the week, but only to weigh in once on weigh in day. I think this is why I was disappointed, at diff times of weighing in this week, I weighed less then this morning (however I weighed more at diff times too) but I guess in staying true to the program, I should only weigh on weigh in day :) So here's to a new scale-less week! Yesterday: egg white cheese wrap 3 yogurt 1 LC 1 crackers 2 smart one 5 dip 1 broccoli with dressing 1 salad 3 pasta 5 WW ice cream 2 Total: 24 Over: 0

Just thought I'd repost this website. It has tons of low fat/ low point recipes that are delicious! Lots of great ideas! Enjoy :) On the right hand side you can click links to different meals that have different point values. http://www.skinnytaste.com/

Ialways buy the WW ice cream desserts, but I just bought a new one yesterday. Well it's not new, but it was new to me. It is the WW Giant Mint Fudge Cone for 2 points. Now don't get me wrong there is nothing GIANT about it..... BUT it is delicious!!

I had a fun filled weekend including lots of snacks and cocktails!! I tried to stick to my points BUT I did have a couple "air points" oops!! I weigh in tomorrow morning so we will see how my air points effected me! Saturday's goal was to start the day with egg whites and then move onto a 2 pt soup for lunch however that didn't quite work the way that I planned :) Saturday: egg whites w/ cheese 2 meatballs and pasta 10 beer 4 snacks at Jami's 10 Total: 26 Over: 2 Bonus left: 4 Activity; P90 legs and back video Sunday: sausage, egg white and cheese wrap 5 buff dip (made with just light cream cheese, light ranch, chick and hot sauce) 12 celery 0 crab cake 3 1/2 cup brown rice 2 pasta salad 3 hummus 1 crackers 1 WW ice cream 2 Total: 29 Over: 5 Bonus left: 0 Air point 1 Activity: P90 video Kenpo

I really did it up last night but I still counted so that's all that matters :) I only have 6 bonus points left for the next 3 days so that ought to be fun to make them last! I'm thinking egg whites for breakfast and then a 2 pt soup from lunch and go from there :) Yesterdays food: egg white cheese wrap 3 rice cakes 1 smart one 4 pizza 14 chips 7 cocktails 8 Total: 37 Over: 13 Bonus Left: 6 Happy Saturday! Now I'm off to clean my house and workout...don't be jealous... :) and Happy 3 months away from my wedding day to me and the hubby to be xoxox

Today while I was driving to work, I saw a faint rainbow....so pretty :) It made me smile and think of how peaceful and comforting nature can be.... Anyway, it's finally Friday, the last day of work for the week...wish I could say I had something wild planned for tonight BUT I don't, just a relaxing night at home with the soon to be hubby and my baby girl which is just about all my exhausted self can handle! This first full week was a looooong one with back to school night slapped in the middle! Yesterday's Food egg white cheese wrap 3 M&M's 6 (yes, they are gone now!) Smartone 4 Garden salad with chix and light ranch 8 bite of mozz stick 2 Total: 24 Over: 0 Bonus left: 19

egg white sausage cheese wrap 5 soup 2 reduced fat cheez-its 3 applesauce 1 m&ms 6 (need to polish off the bag, so they're not in my desk! LOL) fajita salad 15 starbucks skinny latte 2 wine 4 Total : 38 Over: 14 Bonus Left: 19

My cousin just asked me about some low point breakfasts and I sent her an email giving her some ideas that I had. Then I thought it would be a good idea to just post, so here is my email to her :) K here are my thoughts... on the weekend (or when I have time in the morning) I usually make myself egg whites and cheese using any kind of light shredded cheese that I want (usually cheddar). I never measure out the egg whites, I just buy the container of All Whites and pour as much into the pan as I want and call it 1 pt. (I spray the pan first with some Pam) I think 1/2 cup of the egg whites is 1 pt and then I add a 1/2 of the 1/4 cup with some cheese for flavor. That is 2 pts. I always think that if you over eat on egg whites or under count them that is NOT going to make or break your diet! LOL Or I do a fiber english muffin with spray butter for 1 pt or an arnolds sandwich thin with laughing cow for 2 pts.... so you can always mix and match the 1 pt muffins, Arnolds sandwich thins, o

Egg white cheese wrap from DD 3 Smartone 5 ranch mini rice cakes 1 applesauce 1 m&ms 6 (oops) Homemade chix nuggets breaded with egg whites and panko bread crumbs and baked 4 rice 3 broccolli 0 salad 3 Total: 26 Over: 2 Bonus left: 33 Activity: P90 chest bis and Ab videos

Okay...so it's been a long, fun, exciting summer filled with a new baby, snacks, the beach, snacks, visits with friends, snacks and not to mention some cocktails here and there :) So anyway I am now back in school and the summer is over :( BUT this means 3 months until my WEDDING!! :)crazy! I just gave birth to my daughter, Brielle, on June 3rd and at that time I was weighing in at 199!! (Okay sometimes the scale said 200 but at my last dr. visit I was 199 so that's what I'm sticking to!) But anyway 3 months later I am down to 167.2 which is where I am going to start my 2nd round of WW to lose the last 25 that I want to in time for my wedding day :) I have also added the P90 workout routine into my diet/schedule. I am in week 5 of the program and have def. lost inches and toned up in the process. It's a great program and I def. recommend it to anyone and everyone. The only downside to it is that it's time consuming for sure...BUT well worth it. I try to look at