Hello 140's.....

So I havne't been journaling persay but I have been mentally tallying my food... I know for sure it's not the same!! Maybe I will journal this week.... Anyway I lost 1.4 this week which brings me down to 149.2! That was exciting and motivating.  If the dumb weather would get nice I would love to add a nice walk outside to my daily routine as well... but anyway, soon enough! So I have 9.2 pounds to lose by April 16th! Do-able??

Comments

Jami said…
great job Aunt Kaka :)
March 25, 2011 at 7:02 AM
Post a Comment

Popular posts from this blog

Yummy Laughing Cow Recipes

Image
Laughing cow cheese is delicious and it's only 1 point per wedge!! Here are some yummy recipes that I found and wanted to share. It comes in three flavors, original, herb and garlic and french onion. They are all delicious and taste like a creamier version of cream cheeese. Stuffed Mushrooms Serving Size : 16 3 cup mushrooms 12 wedges Laughing Cow Cheese — Light - Garlic & Herb flavored 1/2 cup Italian bread crumbs Clean mushrooms and remove stems. Chop stems. Unwrap cheeses and place in microwave for 30 seconds to 1 minute to soften. Combine crumbs, mushroom stems and cheese. Take spoonfuls and fill mushroom caps. Place mushroom caps filling side up on ungreased cookie sheet. Cook 20 minutes at 400 degrees Farenheit or until stuffing is lightly browned on top. Let cool, then serve. Mushrooms will be juicy. Source: WW Boards / Poster Unknown Per Serving (excluding unknown items): 55 Calories; 3g Fat (52.9% calories from fat); 2g Protein; 4g Carbohydrate; trace Dietary Fiber; 11
Read more

Popcorn!

Image
Too funny. I had the hardest time figuring out how many points my Orville Redenbacher 94% fat free smart pop popcorn was for the WHOLE bag... well apparently I'm not alone.... I was on my favorite blogsite, Roni's Weigh and found this old post of hers: This is one of the most asked questions on the Weight Watchers boards. Why is it so tough calculate points for popcorn? Let me break down the brand I eat. Orville Redenbacher’s Smart Pop 94% Fat Free Butter 2.9oz bag (regular size bag, not the mini or 100 cal pack)According to the bag, a serving size is 3 tbsp unpopped (7 cups popped) there are 2 servings per container which means the bag contains 6 tbsp of unpopped popcorn (14 popped) Nutritional information for 6tbsp unpopped: 240 calories 4 g of fat 8 g of Fiber 4 points Now the bag gives the calorie count for 1 cup popped as 15 calories. If you multiply that by 14 (number of cups in the bag) you get 255 calories for the bag. This still gives you 4 points. So, no matter how yo
Read more