Kelly Kan Do It!: Harry Kalas

Monday, April 13, 2009

Harry Kalas

What a sad day... Harry Kalas, the longtime Phillies announcer died. Every story that I've ever heard people tell about him has always been so nice, giving, and caring. Just stinks...

1 comment:

hmdavish said...: so sad:(. Phillies games aren't gonna be the same!; April 13, 2009 at 3:23 PM

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Snack Ideas for the points plus plan (All Points are Points Plus Values)

all fruits and most veggies are 0 points; plain popcorn, air popped 94% fat free 3 cups- 2 pts; light ice cream 1/2 cup - 3 pts; 6 saltine crackers - 2 pts; fat free cereal bar - 3 pts; high fiber english muffin- pts; sugar free jello 1/2 cup - 0 pts; Special K chips, regular (30) sour cream and Onion (27)-3 pts; Smart Ones Sausage breakfast wraps, 2 -6; Smart Ones Turtle sundae- 4; Pepperidge Farm 100 calorie packs of goldfish crackers, chocolate cinnamon or pretzel flavors, 2; Nabisco 100 calorie pack cheese nips- 2; Snyders 100 calorie pack mini pretzels- 2;Pepperidge Farm 100 calorie Milano- 2; Pringles stix, all flavors, 2; Nature Valley Granola Thins, peanut butter or dark chocolate- 2; Quaker mini rice cakes packets- 2;Kashi Chewy granola bar, cherry dark chocolate, chocolate raspberry, dark chocolate coconut, pumpkin pie, or dark mocha almond -3; Kellogg's Special K bars- 2; Kellogg's Nutri Grain, non- yogurt flavors granola bars-3; Special K fruit crisps- 3; Kudos- 3; Quaker Oats Chewy 90 calorie bars- 2; Fiber Plus Kellogg's bars- 3; Fiber One 90 calorie bars- 2; Hidden Valley ranch dry packet mixed with container of Breakstone fat free sour cream, 1/4 heaping cup -1; Wishbone Spritzers 50 sprays- 1;Walden Farms salad dressings= 0 ;Weight Watchers Giant fudge bars-3; Weight Watchers Giant Latte bars-2; Weight Watchers Cookies & Creme bars- 4; Jello sugar free pudding cups- 2 Points